Tuesday, October 25, 2011

Turkey Meatloaf Muffins

I inappropriately renamed these Turkey Balls.  Don't let that sway your opinion.  These were great!

Turkey Meatloaf Muffins

2 lbs ground turkey (or chicken)
3 egg whites
1 cup quick cooking oats
1/2 tsp cumin (I probably used over 1T)
1/2 tsp dried thyme
2 tsp. dry yellow mustard
2 tsp black pepper
1 tsp salt
2 T garlic powder or 2 cloves minced
NOT 1 small onion (finely chopped)
2 celery stalks (I used 3 because I certainly didn't put that onion in my turkey balls!)

Preheat oven to 375 degrees.  Spray muffin pan with canola or olive oil.  Mix all ingredients together in large bowl.  Roll mixture into balls and place in muffin pan.  Muffins should be about the size of a racquetball.  (No they won't fill up the pan OR look like muffins).

Bake 40 minutes.

I'm a dipper and had mine with ketchup or mustard.

Women:  2 muffins
Men:  4 muffins

(80 calories, 2 grams fat, 4 grams carbs, 11 grams protein)

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