April 1, 2009

Baked Tilapia with Dill Sauce

4 (4 oz) tilapia fillets
1 T Cajun seasoning
1 lemon
1/4 cup mayo
1/2 cup sour cream
1/8 tsp. garlic powder
1 tsp. lemon juice
2 T dill

Preheat oven to 350 degrees. Lightly grease 9x13 baking dish.

Season tilapia with pepper and Cajun seasoning (not much for the kiddos) on both sides. Arrange fillets in single layer in dish. Place 2-3 thin lemon slices on each fillet.

Bake uncovered 15-20 minutes or until fish flakes easily with a fork.
While fish is baking, mix mayo, sour cream, garlic powder, lemon juice, and dill in small bowl. Serve with fish.

p.s. The dill sauce was great on a wrap I made for lunch the next day!

Orange Glazed Carrots

1 lb. baby carrots
1/4 cup orange juice
3 T brown sugar
2 T butter

Boil carrots until tender (20 minutes?) and drain. Pour in orange juice, simmer 5 minutes.

Stir in brown sugar and butter. Heat until dissolved.